Natural Nutrition Center

Natural Nutrition CenterNatural Nutrition CenterNatural Nutrition Center

Natural Nutrition Center

Natural Nutrition CenterNatural Nutrition CenterNatural Nutrition Center

Holistic Nutritionist

Holistic Nutritionist Holistic Nutritionist Holistic Nutritionist

Holistic Nutritionist

Holistic Nutritionist Holistic Nutritionist Holistic Nutritionist
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Hello

Welcome

Welcome to my website! I'm so happy to share this health and wellness journey with you. I am a wife and mother to two amazing girls. I found my passion for holistic nutrition on my path to living with chronic migraine. I look forward to sharing my tips, recipes, lifestyle, and nutrition with you!

Holistic Health

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Nutrition & Meal Plans

Nutrition & Meal Plans

Nutrition & Meal Plans

Nutrition 

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Supplements & Herbs

Nutrition & Meal Plans

Nutrition & Meal Plans

Herbal Healing

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Migraine

Nutrition & Meal Plans

Migraine

Chronic Migraine Help

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Life With Chronic Migraine

Chronic Migraine is a highly debilitating disease. It is characterized by the experience of 15 migraine days or more per month. Over 4 million adults experience Chronic Migraine. Migraine often times goes undiagnosed in children. Around 10% of elementary school  children suffer from migraine. In addition, upwards of 28% of children from the ages of 15-19 suffer from migraine headaches. Many migraine sufferers report having their first attack before age 12. I had my first migraine with aura when I was 9. I remember like it was yesterday. I was reading in class and I could not see the pages in the book. By the time I got to the nurse and called my mom I was terribly sick. The headache and vomiting were the worst I had ever experienced.  My Episodic Migraines, which is characterized as less than 14 migraines a month, turned into Chronic Migraines in my early teenage years. I learned to navigate being a teenager and the anxiety of chronic migraine, and it was not always easy. In my early twenties my migraines started to change. I was diagnosed with Hemiplegic Migraine at age 25. Hemiplegic Migraine is a rare form of migraine that makes up just 0.01% of the migraine population. This condition brought on many new and unfamiliar migraine auras. I now experience auras in the form of weakness on one side of my body, speech loss, vision loss, and sensation loss, during a migraine episode. I have learned that along with my daily preventative medications and my abort medications that food is the best medicine. Holistic Healing has helped in so many wonderful ways with not only my migraine pain, but also preventing daily migraines, and the anxiety that comes with my chronic condition. 

Services Provided

Personalized Nutrition Counseling

Custom plan specific to clients needs  1:1  Coaching 

Monthly Membership

Accountability- Emails, Video Training, Recipes, and More 

Telehealth / Zoom Appointments

Private appointments in the safety and privacy of your own home/space


Grocery Tours

Tour the Grocery store to help with a healthy shopping experience

Pantry Clean Out

Organize and Clear out pantry to optimize health 

Meal Planning

Weekly Spread Sheets provided for easy management

Recipes

Recipes for your meal plan and lifestyle needs

Add a footnote if this applies to your business

Practice Better Booking For Appointments

My Blog

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